Why not We Need Sleep

About a third of our lives are spent on sleeping alone, more than any other activity in our lives. What does our beauty sleep do for us and what happens if we don't get enough of it? This week on Take Care of You, we unravel some of the mysteries regarding sleep.


Psychological health- Sleep appears necessary for our nervous systems to work properly. Too little sleep leaves us drowsy and unable to concentrate the next day. It also leads to impaired memory and physical performance and reduced ability to carry out math calculations. If sleep deprivation continues, hallucinations and mood swings may develop.

Some experts believe sleep gives neurons that are used while we are awake a chance to shut down and repair themselves. Sleep also may give the brain a chance to exercise important neuronal connections that might otherwise deteriorate from lack of activity. Best Sleep Aid can help you sleep

Deep sleep coincides with the release of growth hormone in children and young adults. Many of the body's cells also show increased production and reduced breakdown of proteins during deep sleep. Since proteins are the building blocks needed for cell growth and for repair of damage from factors like stress and ultraviolet rays, deep sleep may truly be "beauty sleep".

If we get insufficient sleep or if our sleep is repeatedly interrupted and we cannot cycle normally through REM and NREM sleep, symptoms like slowed reaction times, fatigue, difficulty concentrating, reduced attention span, impaired co-ordination and judgment appear. Sleep Aid Otc is a good Otc Sleep Aid

The amount of sleep a person needs also increases if he or she has been deprived of sleep in previous days. We don't seem to adapt to getting less sleep than we need; while we may get used to a sleep-depriving schedule, our judgment, reaction time, and other functions are still impaired.

People are designed for two sleeps a day - the main one at night and a nap in the afternoon - which explains why people in the warmer parts of the world have an afternoon siesta, and why the rest of us are likely to be sleepy at this time. People who increase their night-time sleep find that this afternoon 'dip' disappears. However, a 10-minute nap at lunchtime is just as effective. Perhaps this nap should be enforced at our workplace!


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